Brian Tracy：目標需要視覺化
Whatever the mind can conceive and believe, it can achieve
心之所想所信，凡事皆可成真
曾經(jīng)在以前的博客里說過，我是一個喜歡做夢的人，在很多目標沒實現(xiàn)之前我喜歡把它視覺化，換句話說就是我喜歡整天做白日夢。隨便說一下，十多年前在出租屋整天笑我做白日夢的室友到今天還在到處漂泊，還在租別人的房子住。
幾年前還在租房時我就整天想象自己將來房子的樣子；在我發(fā)愁沒地方放書時我開始想象自己書房的樣子；在我埋頭給別人打工時我一直想象自己做老板的感覺；在我感到現(xiàn)在的房子不夠大時我開始想象住在大房子里的感覺......
讓老張開心的是，所有這些想象和視覺化都在慢慢成為現(xiàn)實，甚至超過我的預期。當然，這一切還歸功于我有一個比我更喜歡做白日夢的老婆......其實，目標視覺化是西方積極心理學中重點談論的內(nèi)容。老張更喜歡通過“平易英語”來學習這些積極的心理暗示：
Visualization is a key to achieving your goals. Your job is to try to think about and visualize your goals as realities and see your goal as though it already existed. Your subconscious mind is only activated by affirmations and pictures that are received in the present tense. See yourself performing at your best. See the situations that you’re facing working out exactly the way you want them to.
視覺化是達成目標的關鍵。你所要做的就是要把目標當做已經(jīng)實現(xiàn)進行視覺化，想象它們已經(jīng)存在。只有通過“現(xiàn)在時”不斷強化和輸送想象畫面，你的潛意識才能被激活。想象你正處在最佳狀態(tài)，想象你所面臨的情況一切順利，隨你所愿。
See yourself living the kind of life that you want to live. See yourself with the kind of relationships, the kind of health, the kind of car, the kind of home you really want. Visualize just before you fall asleep at night and when you get up in the morning. Those are the two times of the day when your subconscious mind is at its most receptive.
想象自己生活在理想的生活狀態(tài)中，想象自己擁有理想的'愛情、健康、車子和房子。這種視覺化想象最好在睡前醒后進行，因為在這兩個時間段你的潛意識最容易接受信息。
Please always remember that your subconscious mind doesn’t know the difference between what is real and imagined; what you imagine yourself to be is what you will become. When you visualize something, your mind goes to work full time to achieve what it has seen. If you see it in your mind, you’re going to hold it in your hand. Thoughts become things.
一定要記住，你的潛意識并分辨不出現(xiàn)實和想象的區(qū)別；你把自己想象成什么你就有可能成為什么。當你把事情視覺化時，你的大腦就會不停地工作，去完成它所接受的信息。只要你能想得到，你就能得到。心想事必成!
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